Mental health is nothing new to any of us. We all do things that make us feel good, and try to avoid what upsets us.
Sadness and depression are often an indicator that a change is needed in your life. To help you discover this you may need professional support.
Being present in a single moment of time, however that moment is, can be foundation of a more whole and contented life.
Anxiety is one of the most crippling mental health difficulties that exists in Ireland today. To learn more about how we can help, please click below.
Trauma occurs when an individual has been made to endure physical and/ or mental torment. Yet, you can overcome it.
Phobia's can prevent you from being who you want to be, or stop you doing what you want to do. Maybe it is time to challenge your beliefs.
The loss of a loved one can be a devastating blow to those who suffer it. Smashing your reality to fragments. You do not have experience this alone.
Gambling, pornography, social media, alcohol, and drug use can cripple who we are as human beings.